First thing I learned this week, when you have a regular writing time, don’t go grocery shopping during that time and expect the writing to happen just as “easily” (hahahahahaha) later. But third times a charm? Right? I hope so. Here’s goes…again…

1) 3 bean Chili with GF dairy free corn bread – I’m not one of those people that likes Chili year round. I have to have it cold to be in the mood, but my family does not care, so occasionally I take one for the team, this chili is worth it. Though my hunch is the kids are just eating it for the honey smothered corn bread. Also I’ve used whatever tomatoes I have on hand and add red pepper if I don’t happen to have spicy ones. It’s an art people.

2) Rice and beans – it sounds so blah when said like that, but that’s what I tell my kids to get them to eat it. It’s also been known as a barney bowl or as Tijuana Flats calls it a noritto bowl. You start with brown rice, add some black beans then layer on the toppings. So far I’ve gotten the kids to add olives and sour cream the adults add purple onions, tomato, corn, avocado, jalapenos, salsa and cilantro if I have it. Yum yum yum and so easy.

3) Potato Pancakes – here’s another easy one. I throw 6-8 red potatoes into the vita-mix with a sweet onion, let it chop them up good. Dump in a bowl and add in an egg and a few tablespoons of flour (I’ve been using tapioca starch). Then you scoop it onto an oiled griddle and cook it 3-5 minutes per side. We eat them with ketchup, sour cream or applesauce. I usually serve with steamed green beans.

4) Taco soup – I make this one for company a lot, which ends up back firing because they always want the recipe and it’s so ridiculously easy it’s embarrassing! Just remember 5 cans and a cup. 1 can kidney beans (drained), 1 can of black beans (drained), 1 can of refried beans, 1 can of broth, 1 can of corn and a cup of salsa. Put it all in the crock pot on high for 5 hours and add whatever you use to season Tacos we use 2T of chili powder 1T of cumin and a shake of garlic powder. Top with cheese and serve with chips! This one the kids also love.

5) Chicken Fajitas – put boneless chicken of your choice into the crock-pot and dump a jar of salsa on top. Close the lid and let it cook on low all day (8ish hours). Right before dinner slice up a large purple onion, a red pepper and a green pepper and a 16oz carton of mushroom sautee in coconut oil until soft. Then take a fork and shred the chicken in the crock-pot and serve on tortillas with the veggies. I usually add rice for the kids, gotta fill them up!

6) Rice/Chicken/Broccoli casserole – if you made the vegan mac n cheese I posted about earlier, this is one of the reasons I make extra “cheese.” Line the bottom of a casserole dish with rice (2-3 cups) sprinkle some leftover chicken on top (usually shredded from above), cut up a head of broccoli or a bag of frozen whatever works for your family and add that on top then pour the “cheese” sauce over the whole thing and bake at 350 for 20-30 minutes. Salt and pepper to taste.

7) Lentil soup – this one is on the menu this week and it has a real recipe! I like to use up our old bread and make croutons for this one. Amazingly the kids ate it on first try, that really never happens, I think it was the croutons.

Here’s week 1 and week 2 if you missed them! I can’t believe I finally finished, miracles do exist! Off to make stir fry for dinner, that will be on the next recipe post!

side note: any broth we use is homemade, it’s super easy and virtually free! Just save the ends and pieces of your veggies when you are cooking (onions, peppers, carrots, celery, etc. I also keep lemons and limes) Keep them in a gallon bag in the freezer until you have a full bag. Then you dump it in a crock-pot and fill with water, add a bay leaf and a few dashes of Season All and cook on low for 10-12 hours. I keep all our old peanut butter jars to store stuff like this in.

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